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Beauty is a woman enough courses to learn a lifetime, every woman in different age paragraph the main diet should be different. According to their age, union of inside and outside, but also help women keep health and beauty. <br><br>15 to 25 years old <br>This period is female menstrual cramps, reproductive organ development mature period, with ovarian growth and hormone production, sebaceous glands secretion will increase, so to make skin smooth and elastic ruddy, we must get enough protein, fatty acids and vitamins, such as cabbage, leek, bean sprouts, lean, legume, etc. Also, note that eat less salt, drink more water. Already so, can prevent the skin is dry, can make again urine increased, help lipid metabolism, reduce facial the leak of grease. <br>Recommend recipes: yellow bean sprouts sparerib soup <br>Ingredients: ribs (according to oneself like to choose the ribs), yellow bean sprouts, onion, ginger, salt, section cooking wine. <br>Practice: <br>1) Put the chops and chop into small pieces and then Chao water clean again. <br>2) Yellow bean sprouts clean and sparerib are brought together in pot, add a little water (had better not in stopover in water) and ginger with fire boil, turn a small fire boil system. <br>3) Probably pot 1 hour chops and yellow bean sauce full-bodied soft rotten. This time to shut torches ginger, add salt and cooking wine and sprinkle onion section can drink. <br>Dishes features: soup is full-bodied, rich in nutrition <br><br>25 to 30 <br>When women and now will gradually appeared forehead wrinkles, skin grease is secreted decrease, skin glands burnish feels abate, rough feel enhanced. So in dietary respect, in addition to adhere to eat eat saltless food, water more good eating habits outside, be especially eat more high in vitamin c and vitamin b of food, such as shepherd 's-purse, carrot, tomato, cucumber, pea, edible fungus, milk, etc. <br>Recommend recipes: carrot potato stewed flank <br>Ingredients: the flank 1000 grams potato 1 carrot 1 root cumin 2 TSP (10 grams) Chinese prickly ash, 1 TSP (5 grams) anise 2 cinnamon one bay leaf three slices of CaoGuo a single scallions 3 quarter ginger three slices of old smoke 3 TBSP (45ml) salt 1 TBSP (15 grams) <br>Practice: <br>1) The flank to wash, cut into 2cm square small pieces, potatoes and carrots cut into pieces and set aside hob respectively. From outside the onion, ginger spice add stewing package. <br>2) Just pour some soup pot  [http://maeying-shop.lnwshop.com/category/3/%E0%B8%AD%E0%B8%B2%E0%B8%AB%E0%B8%B2%E0%B8%A3%E0%B9%80%E0%B8%AA%E0%B8%A3%E0%B8%B4%E0%B8%A1-%E0%B9%80%E0%B8%9E%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%84%E0%B8%A7%E0%B8%B2%E0%B8%A1%E0%B8%87%E0%B8%B2%E0%B8%A1%E0%B8%97%E0%B9%8D%E0%B8%B2%E0%B9%83%E0%B8%AB%E0%B9%89%E0%B8%9C%E0%B8%B4%E0%B8%A7%E0%B8%82%E0%B8%B2%E0%B8%A7-%E0%B8%AA%E0%B8%B9%E0%B8%95%E0%B8%A3%E0%B8%9C%E0%B8%B4%E0%B8%A7%E0%B8%82%E0%B8%B2%E0%B8%A7-%E0%B8%A5%E0%B8%94%E0%B8%84%E0%B8%A7%E0%B8%B2%E0%B8%A1%E0%B8%AD%E0%B9%89%E0%B8%A7%E0%B8%99-%E0%B8%A5%E0%B8%94%E0%B8%AB%E0%B8%99%E0%B9%89%E0%B8%B2%E0%B8%97%E0%B9%89%E0%B8%AD%E0%B8%87-%E0%B8%A5%E0%B8%94%E0%B8%95%E0%B9%89%E0%B8%99%E0%B9%81%E0%B8%82%E0%B8%99-%E0%B8%95%E0%B9%89%E0%B8%99%E0%B8%82%E0%B8%B2 อาหารเสริมกินแล้วขาว] of water. Put in the flank, fire heated, water off, but spoons will surface froth iota net. <br>3) Add onion, ginger and pack good condiment of bag, and affix the pork with small simmer for about a half an hour. <br>4) Add potatoes and carrots, pour into old smoke agitate and append the salt after 10 minutes can continue to cook. <br><br>30 to 40 years old <br>When women's endocrine and ovarian function weakened gradually, skin very dry, eye end began to appear crow's feet, jaw muscles start flabby, More obvious laugh lines, this basically is the body lacks moisture and vitamin sake this period must adhere to drink water more, had better wake up in the morning drink a cup (200-300 milliliter) water .<br>Diet rich in vitamin except adhere to eat more fresh fruit or vegetables outside, but also pay attention to the supplementary rich in collagen protein, can eat some animal studies, skin, fish, lean, etc. <br>Recommend recipes: peanut knuckles soup <br>Ingredients: pig two petals, peanut 100 grams, green, ginger, cooking wine, apply some salt <br>Practice: <br>1. The knuckles behead block, the flying water, rinse froth, <br>2 the casserole it until boiling water, add flew to the pig water, wash peanuts, onion, ginger, cooking wine, fire boil, iota net remaining froth, small fire boil two or three hours, <br>3. Sprinkle with salt to taste, out of the pot can. <br>Row poison keep a salt is the most popular participation is a woman of beauty course, only because row poison keep a salt can let all people have a healthy body and mind. As long as you know the transfer of rising unifies, you look will improve, different age paragraph the female detoxification methods are also different.